Did you know that the average American spends around 4 hours per day watching TV?

Although many people equate watching TV with laziness, the truth is that watching TV can come with many benefits. So, if you’ve been looking for a guide that justifies watching TV for almost half your waking hours, you’ve come to the right place. Read on for four benefits of watching TV.

1. Watch and Relax

If you spend many hours every day working, commuting, studying, etc., you probably know that watching TV is a fantastic way to relax and unwind. Watching great TV shows like The Young and the Restless, Friends, How I Met Your Mother, etc., is a good way to reward yourself for a productive day. Watching TV is an activity that will allow your mind to rest, which is sometimes much-needed at the end of a busy day.

2. Boost Creativity

Besides being incredibly entertaining, according to a study by The Journal of Consumer Research, the sound of TV (even if it’s just background noise) can increase your levels of creativity! This is similar to the effect of sitting in a coffee shop and waiting for genius ideas to pop into your head.

Therefore, the simple act of being around your home with the TV turned on can make you a more creative person. In addition, watching how your favorite characters behave and interact can also give you great ideas that you can implement into your life.

3. Learn New Skills

TV is full of shows that can help you learn new skills such as cooking, trivia, home improvement, etc. The best part is that although there are many shows with educational value, they all tend to be entertaining to watch! Watching reality shows, how-to shows, etc., is a great way to make your TV-watching more productive.

4. Bond With Friends and Family

Almost everyone enjoys watching a good show, a game, a reality series, etc., so watching TV can become a social activity that you can do with your loved ones. The best part of doing this is that the shows you watch will become something you all have in common, making it an excellent topic for discussion!

In addition, you can watch TV with long-distance friends and relatives by picking a show and watching it together while you video chat. So, whether you choose to watch TV with your loved ones physically together or by using the help of technology, this activity can bring you even closer together to everyone you love and care about!

Looking to Reap the Benefits of Watching TV?

Now that you know about some of the benefits of watching TV, you won’t have to feel guilty about spending hours every day doing so! Watching TV can help you relax, boost your creativity, bond with your loved ones, and teach you new skills.

Are you looking for TV show recommendations? Make sure to check out our content to find some inspiration! How tall is Gigi Hadid