What Vitamins Help With Vitality?

Even though you eat a healthy diet, you still might feel worn out at times. There are vitamins, minerals, and nutrients that can help you feel better. These vitamins are normally found in the foods we eat, but our diet might not provide as much as we need. Absorbing vitamins from food can also be a problem for some people. Taking the right supplements can give you the proper amount of nutrients and increase your vitality.
For example, it is well proven that a container of greens powders is packed with properties such as polyphenols, vitamins, and antioxidants, which can ideally give a boost to your vitamin intake.

Vitamin D3

Vitamin D mainly comes from being outside in the sunshine. But for many of us, we are stuck inside at work all day. And during the winter, the sun is too low to give us the proper amount of vitamin D. If your blood levels are too low in vitamin D, you can feel sluggish. Low levels of vitamin D are linked to depression, dementia, osteoporosis, heart disease and lower your immune system’s response to getting sick. To boost your immune system your body needs not only vitamin D but also other essential vitamins and minerals. Eating a variety of fruits and vegetables is the first thing to be done to have the needed amount of vitamins,  but there are cases that it is not enough or some foods you just can’t eat because of allergies. In that case, you can get the help of vitamin capsules or intravenous therapies. Vitamin and mineral supplements need to be taken on a regular basis, to be effective, meanwhile, IV therapies can help you get your daily dose of vitamins and minerals while keeping you from getting a sick headache from bad supplements. The advantage of IVs is that you can take them from your home because there are location-based treatments. For example, if you live in Arizona you can try an IV drip in Scottsdale AZ or any other city, which will easily balance your body’s vitamins and which has various age groups, including kids, teens, adults, and seniors.

Vitamin B12

Vitamin B12 is a vitality supplement that helps with energy and keeps your blood and nerve cells healthy. It is needed to make DNA and prevent megaloblastic anemia, which makes you feel tired and weak. As we get older, we might not absorb enough vitamin B12 from our diet. And those that eat a strict plant-based diet need to take a B12 supplement.

According to Legion Athletics, “It’s also a common deficiency among older individuals because the production of an enzyme required to extract B12 from a food known as intrinsic factor declines as we age. Hence, B12 supplementation is prudent in midlife and beyond.”


Zinc is another nutrient for vitality. It is found in several foods and especially in oysters. Zinc is necessary for our immune system to ward off colds, influenza, and other illnesses. A zinc deficiency can reduce your libido, leaving you feeling unmotivated. Learn if libido pills are safe in this Elm and Rye post.

There is a correlation between zinc and testosterone. Getting too little zinc can lead to a reduction in testosterone. Zinc is also helpful for prostate health. A normal prostate can have up to 10 times more zinc than other tissue cells in the body. Another role of zinc is to turn the foods we eat into energy, so if you’re low in zinc, you will have less energy.

Coenzyme Q10

Our body produces coenzyme Q10 or CoQ10, but as we age our body produces less of it. The main role of CoQ10 is it helps to generate energy in our cells like ATP. Without ATP, our body wouldn’t function very well.

It is ATP that gives that quick burst of energy when you sprint or lift weights. In addition to helping with energy, CoQ10 is also healthy for the heart, cancer prevention, protecting our lungs, and reducing the risk of dementia and Alzheimer’s.

Making sure you get enough of these vitamins and nutrients daily will ensure you have the mental and physical energy for living a life full of vitality. And a vitality supplement can help.

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