Writing carries various benefits whether it is pursued as a hobby or professionally. However, writing for fun is way different than formal writing and can lead to some very interesting outcomes for the writer.
This is mainly due to the fact that there is less pressure to meet deadlines and more time to spend on yourself. Therefore we recommend you read on to discover three powerful benefits of writing for fun and why you should jump on the bandwagon now if you haven’t already done so.
1. Relieves Stress
A lot of people use journals and diaries to vent out their deepest, darkest doubts, fears, and insecurities. This can make them feel lighter as if a burden has been lifted off their shoulders.
To back this up, A study by APA shows that writing can help to relieve stress by fighting disturbing thoughts. The study explains that writing about traumatic experiences can help people overcome them.
The benefits of journaling for stress management also include decreased emotional tension. When one feels overwhelmed at the thought of lots of tasks and problems, it can become hard to tackle each and every one of them at the same time.
However, putting them down on paper helps you organize your thoughts, rather than becoming scatter-brained and all over the place, in a panic.
Stress relief journaling can also improve emotional intelligence. Oftentimes, people have a hard time trying to find words to explain how they feel, or what they think. However, journaling exercises can help them do just that, so much so that with practice, it starts coming naturally to them.
As a result, they are able to understand their emotions better and improve their emotional intelligence and empathy.
2. Keeps You Healthy
According to research, journaling can promote physical healing. According to the study, individuals who had a habit of expressive writing found their wounds healed better and faster. They were back to being healthy sooner than those who did not practice writing.
Journaling and stress are also tied to physical wellbeing and there is scientific evidence showing that writing exercises can boost your immune system. If the cause of your stress lies in physical health issues, writing can help improve them.
Expressive journaling can also help treat many health-related problems. In a study, writing was shown to improve lung functioning and reduce blood pressure. In addition, those who practiced journaling regularly were shown to have paid fewer visits to the doctor than those who did not.
3. Boosts Overall Mood
Writing in gratitude journals or diaries about all the good things going for you can give you a positive outlook on life. This is because you start to train your mind to focus on the bigger picture and in doing so, your worries start to fade away and seem meaningless in the face of it all.
You begin to concentrate more on the positives and this helps to boost your overall mood. Moreover, you learn to love life which takes your happiness, contentment, and satisfaction to a whole new level. This can make you become a better person too, one who people will love being around because of all that positive energy!
Also, since writing for fun can push you to indulge in your imagination for a while and get your creative juices flowing, you can end up surprising yourself with the material you come up with.
This can put you in a good mood almost instantly and boost your confidence as you start to write more and more. Soon, you’ll have a nice story on your hands that you can then choose to publish in your favorite magazine! This is what we call productivity at a whole new level.
Furthermore, writing can promote clarity of mind which can lead you to make better choices for yourself. As a result, it can lead you to feel confident and secure in yourself. You begin to trust your decision-making abilities as well as your gut instincts, which strengthens you mentally and makes your faith in yourself, unshakeable.
This would definitely boost your mood and keep you calm and optimistic for the future, ready to take on whatever life throws at you.
Last but not least, writing can take you on a nice, little walk down memory lane. The nostalgia you encounter here helps you realize how far you’ve come and how much you’ve grown since. A beautiful feeling, indeed.
Words have the power to touch hearts and heal souls if used in the correct manner.
You can heal yourself and others by sharing your experiences with them and making them feel loved, valued, and supported in the process.
Moreover, writing helps you stay physically and emotionally healthy, and who wouldn’t want that? So, start writing and see where the road takes you. Who knows, you might end up turning into a best-selling author along the way!
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