Did you know that after the age of 25, your elastin production and collagen decrease? This is what causes our skin to become puffy and saggy. Below your skin’s surface, a few layers consist of ligaments, fat, muscle, and connective tissue. All of these contribute to all the changes you see on the outside. Therefore, it is necessary to know how to get rid of eye bags to look as youthful as ever.
However, there is more to under-eye bags treatment than spending all day with cucumbers on your eyes. To approach this problem the right way, here is everything you need to know about under-eye bags and how to find the correct eye repair cream.
Check Underlying Health Problems
Apart from growing older and wiser, there can also be some underlying health problems causing your eyebags. It is essential to consult a health professional to ensure that your eyebags are not caused by a bigger problem.
You should especially check your thyroid function to know whether everything is balanced. This will give you the peace of mind that a sinus dysfunction is not to blame. This is because a condition like that can cause inflammation that manifests under the fullness of your eyes. Getting treatment for such underlying conditions needs to be the first step to addressing why your eyes appear swollen.
You must also consider your menstrual cycle because periods can play a significant part in under-eye bags, making them look more puffy than usual.
Are you a fan of salty foods? These are common culprits of under-eye bags because they retain a lot of water. Water retention is often responsible for changing the appearance of your eyes, and many people do not realize how much salt they consume with each meal. With too much salt in your body, the water will move towards areas where there is more salt to reduce the concentration or “saltiness.” You should look into collagen supplements or anything with more vitamin A to improve your diet.
As unappealing as this sounds, you need to swap delicious salty pretzels for peppers or carrots. If you do not like those, you can opt for foods rich in Vitamin C. These will also help you get rid of bags under your eyes. There are also water-soluble and anti-inflammatory foods like pineapple that can reduce puffiness and swelling. If you are not a fan of eating a lot of these, you can use the easy way by blending these ingredients into juices to consume quickly on the move.
Avoid Alcoholic Beverages
Remember that under-eye bags can be caused by fluid retention. Therefore, you need to be careful about how much alcohol you ingest on a night out with friends. If you notice that your eyes are constantly puffy after a party, you should attempt to lower your alcohol intake.
However, if you are a social butterfly and cannot get out of a bachelorette party with many drinks, you should always accompany all your alcoholic beverages with tons of water. This will prevent all the water from collecting under your eyes, so you should not wake up with puffiness the following day.
Note Any Allergies
Many people with allergies do not know that they are allergic to something. This is because not all allergies cause obvious itchiness or redness. You should also be careful using contact lenses instead of wearing glasses.
These can severely irritate your eyes and cause a lot of fluid to collect under your eye bags. It is always best to speak to your doctor. They may recommend some antihistamines to help alleviate seasonal allergies.
This will help reduce eye bags if your allergies are causing them. You should also find the right eye bag cream or solution and use it as instructed to get rid of any swelling. Click here to discover more about the best eye bag solution to help your skin look fresher.
Get Plenty of Rest
Another reason we get eye bags is because of a lack of rest. Imagine how puffy your eyes would look if you had to pull an all-nighter to study for a major exam. Getting enough rest will also help you reduce stress and cortisol levels. Stress and cortisol levels increase the intensity of puffiness under your eyes. People who struggle with stress will always have bags under their eyes because it is inevitable.
Your mind will also get a break to rejuvenate to power the rest of your body. If you struggle to sleep, there are plenty of effective remedies instead of counting sheep. Alternatively, you can also try exercising, improving your diet, and meditation to sleep soundly for a change.
It is easy to blame fluid retention for your eye bags, but you should also avoid dehydration. Dehydration can make eye bags look horrible because it amplifies the effects of excess alcohol, salt, and fluid around your eyes.
Always drink plenty of water to ensure that you are never dehydrated. This will also help with circulation to eliminate excess fluid from your eyes. You can use plenty of apps as reminders to fill up that water bottle no matter how busy you get.
You should always wear sunscreen daily if you spend a lot of time outdoors. You should also splurge on a stunning pair of sunglasses to protect your eyes from harmful UV rays.
Otherwise, sun damage will age your skin faster than anything. Your eyes should also have some sunscreen around them. Many people neglect to apply enough on their face. Otherwise, UV rays will also cause skin cancer and wrinkles because all that sun breaks down your elastin and collagen.
How to Get Rid of Eyebags Today
Now that you know how to get rid of eye bags, it is time to start taking small steps to improve your diet, get plenty of sleep, hydrate, and apply sunscreen as though it is about to run out.
Then you should find a suitable eye bag cream or solution to help protect the skin around your eyes, especially to help restore your collagen and elastin. If you enjoyed reading this skincare guide, check out some of our other posts for more information.