Did you know that 70% of young adults who are casual marijuana users say that it helps them sleep?
If you aren’t sleeping as well as you’d like, cannabis products are a great option to consider. Unlike many other sleep aids, it is not a sedative, which means it will not make you feel drowsy, slow, or less energized throughout the day.
Instead, a cannabis product can help you relax and fall asleep faster. It also helps people who have trouble sleeping stay asleep through the night.
Cannabis can also improve the quality of sleep. It does this by helping people fall asleep faster, stay asleep longer, and wake up less often during the night.
People who use cannabis to help them fall asleep faster report feeling more rested in the morning. Cannabis can also help you stay asleep throughout the night, which is especially useful for people who have difficulty falling asleep or staying asleep.
If you need some tips for using cannabis products to improve your circadian rhythms, this short and simple guide is for you.
1. Start Small
If you’re new to using cannabis for sleep, start with a low dose at first and work your way up from there. Starting with a low dose will allow you to see what effects cannabis has on your body and mind, which can help you determine if it’s working for you or not.
If you start with a high dose, you may experience some unwanted side effects, like feeling dizzy or nauseous. If this happens, lower your dosage and try again.
Even if you’re a regular user and have been using cannabis for a while, it’s still important to start with a low dose. When using cannabis for improved sleep or circadian rhythm issues, starting with a low dose can help prevent unwanted side effects like paranoia.
2. Use Cannabis Before Bed
External stimuli heavily influenced the body’s circadian rhythms like light and temperature. So it’s important that you use your cannabis product after sunset and not before. When you’re ready to go to bed, consume a low dose of THC so that it doesn’t interfere with your sleep cycle.
You can also try using CBD products, which have calming effects that won’t make you feel groggy in the morning. If you’re using edibles, try consuming them an hour before bedtime so that they take effect by the time you’re ready to sleep.
3. Take Longer Breaks Between Sessions
It’s best not to use more than one dose of cannabis per day, because doing so may disrupt your circadian rhythm. Instead, take breaks between sessions so that your body has time to reset its internal clock.
This helps maintain a healthy balance between THC and CBD levels in your system, which is essential for improving sleep quality and reducing anxiety during the day.
If you find that your cannabis use is interfering with your sleep quality, consider reducing the frequency of your sessions or taking longer breaks between them. This will help to restore a healthy balance between THC and CBD levels in your system while also making it easier for you to fall asleep at night.
4. Experiment With Different Products and Strains of Cannabis
Different strains have different effects on our bodies when consumed in various forms. This includes inhaling smoke, vaporizing oil, eating edibles, or drinking tinctures.
The type of cannabis you consume will have a major impact on how it affects your body. So if you’re having trouble sleeping after consuming cannabis, try experimenting with different strains and products to see what works best for you.
5. Try CBD-Only Preparations
If you have trouble sleeping after consuming cannabis, try CBD-only preparations.
CBD is responsible for a lot of the therapeutic benefits that people get from cannabis without making them feel high. Some studies suggest CBD can help reduce anxiety and stress by calming our bodies down.
CBD-only products are non-psychoactive, so they won’t make you feel high. They also don’t have any THC in them, which means the only thing they’ll do is help you sleep.
Try vaping or dabbing CBD oil instead of smoking cannabis. Or try drinking some CBD tea before bedtime. Some people find that the combination of THC and CBD helps them sleep better than either compound alone.
6. Take Advantage of the Entourage Effect
The entourage effect is a term used in herbal medicine to describe the synergistic effect of multiple compounds working together in a single plant. The whole plant may have more medicinal properties than any individual compound alone.
Take advantage of this phenomenon by incorporating many cannabis-infused products into your diet to get all the benefits of cannabinoids at once. You can even try melatonin and thc.
7. Use a Vaporizer or Tincture Oil Instead of Smoking
Smoking and vaping both deliver cannabinoids to your bloodstream quickly, but there are some major differences between the two methods.
Smoking cannabis releases THC into the air, which takes about 10 seconds to reach the brain and can cause irritation in the lungs and throat. Vaping is healthier because it doesn’t produce smoke or odors, which makes it easier to use while remaining discreet as well as less likely to trigger an allergic reaction.
Vaporizers also allow you to control how much THC gets delivered to your system at once by adjusting their heat settings and using different oils, such as tincture. Vaporizers are a more efficient way of getting high because they deliver cannabinoids directly to your bloodstream.
Cannabis Products: Your Way to a Better Night’s Sleep
The more we learn about the factors influencing the body’s circadian rhythm and the subsequent effects on health, the more we realize that there is a lot we can do to help improve this invisible clock. And cannabis products may be a helpful “prescription” that nature has given us.
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