Not getting enough sleep could increase your risk of suffering some conditions such as heart disease, obesity, and dementia. Unfortunately, not everyone finds it easy to get a good night’s sleep, and you may be considering using sleep supplements.
But what are the different types of sleep supplements that could help you get a better night’s rest? Not being able to doze off at nighttime can be frustrating and leave you feeling tired in the morning.
Although there is still much research to be done in this area, there are several supplements that you may find useful if you’re struggling to sleep at night.
Read on to find out more.
Melatonin is a natural hormone produced by the body to help regulate the body’s sleep-wake cycles. Although the body produces melatonin when exposed to darkness, you can also take a melatonin supplement that comes from plant or animal sources. It’s also possible to take melatonin that has been created synthetically.
You can start on a low dose and increase your melatonin intake if you feel it would facilitate better sleep.
Another of your sleep supplement options is lavender, which you may be more familiar with as a beautiful purple flower. Many people find the scent of lavender to be relaxing, which could make it easier to unwind at bedtime and improve your sleep health.
You could place a drop of lavender oil on your hands and gently rub them over your pillow, or use an oil diffuser to disperse the aroma throughout the air while you lie in bed.
However, you can also take lavender in tablet form if you find it easier.
One of the increasingly popular sleep products is CBD. While there are many CBD uses, you may find it useful for reducing feelings of anxiety or stress which could be making it more difficult for you to get a fitful night’s rest.
You have several options when it comes to CBD products, and you could rub a CBD cream into your skin, use a CBD oil tincture, or consume CBD capsules. If you prefer, sleep gummies cbd can be delicious and could also help you get to sleep more quickly at night.
Magnesium is a vital mineral that assists with many crucial bodily functions such as regulating blood pressure and cholesterol levels. But, it also helps to maintain sufficient levels of the GABA neurotransmitter that promotes sleep.
You can get magnesium from your diet, and you can also take it as a supplement if you feel it would be of benefit.
Discover Which Sleep Supplements Work Best for You
Taking sleep supplements could help you enjoy a better rest throughout the night. Increasing your melatonin and magnesium levels could be effective, while taking CBD or lavender supplements may also help you to nod off.
Trying these different options could help you find a product that allows you to enjoy a better quality of sleep each night.
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