Recovering from drug addiction can take a toll on your physical and psychological health to some extent. Besides, during this period, you can also experience relapses, which, in turn, can affect the “rehabilitation” negatively as well.
However, fortunately, the aforesaid problems can be countered pretty effectively if you are following a well-structured diet.
But, what should you include in your nutritional regime?
Well, keeping protein- and carbohydrate-rich food in your plan is definitely a must. However, that’s not where it ends, though. Aside from that, you’ll also need to focus on getting healing food items too. Please read this article till the end to know more about it.
Diet Plan To Follow During Addiction Recovery
If you’re getting treated via Gallus Detox, you won’t have to worry about making a diet plan alone. They will curate the ideal regimen depending on your health, the estimated duration of your recovery period, and the prominence of addiction.
However, if you are going for a “solo ride,” then make sure to add the following items to the dietary structure. Hopefully, they’ll help you achieve your goal quickly.
During The Early Recovery Period
The early addiction recovery period is considered to be the trickiest session for an individual. That’s because, during this phase, the risk of relapses tends to be the highest.
Besides, if you’ve stopped consuming a drug recently, you may experience various issues like loss of appetite. Hence, whenever you feel like eating, you’ll need to make the most out of it.
Here’s how your diet plan should shape up during this phase.
Yogurt, as a fermented food item, can improve your gut health during the early period. This, in turn, can help with digesting your meal and decrease the risk of vomiting or stomach pain. Moreover, yogurt can also boost your body’s immune system to some extent.
Alternatives: Kombucha, Sauerkraut, Kimchi, Miso, Culture Milk, Tempeh, etc.
2. Dairy Products
Most dairy products, including regular milk, are pretty high in calcium and, therefore, can offer excellent benefits to your bone health. Besides, according to several reports, it can also lower your psychological alcohol cravings gradually.
Alternatives: Kale, Sesame Seeds, Tofu, etc.
If you want to increase your energy level while improving your colon’s health, eating oatmeal would be ideal for your purpose. Make sure to add some fruits like apples or bananas to boost the nutritional quotient even more. Consuming oatmeal can stabilize your blood sugar too.
Alternatives: Barley, Brown Rice, Quinoa, Buckwheat, Sorghum, etc.
Unlike oatmeal, avocado offers healthy fats to your body and alleviates addiction-related cravings pretty effectively. Besides, you’ll also feel full after eating them, which, in turn, can help you lose weight ahead of the upcoming summer season.
Alternatives: Walnut, Almond, Brazil Nut, etc.
Eggs are going to be your daily dose of protein during the early period of addiction recovery. If you want to make the most out of this food item, make sure to consume the same during the morning after exercising. It will improve your strength and support immune health too.
Alternatives: Buttermilk, Chia Seeds, Applesauce, Silken Tofu, Arrowroot Powder, etc.
During The Late Recovery Period
Unlike the previous one, you’ll get pretty healthy and content during this phase. Here’s what you need to include in your diet plan while taking care of yourself in the latter period of addiction recovery.
When it comes to improving your muscle mass, eating apples will be the best possible option for you. It can also offer more fiber to your body and help you avoid gut-related issues like constipation and diarrhea efficiently. However, we’ll ask you to stay away from eating this fruit during the early period, as it’s acidic in nature.
2. Black Beans
Like apples, black beans, too, contain a considerable amount of soluble fiber in your body. It, in turn, can lower the amount of bad cholesterol in your body and reduce the risk of a heart ailment. Besides, the food item will be beneficial for managing diabetes, boosting digestion, taking care of heart disease, preventing cancer, etc.
Consuming drugs regularly can lower the processing of tyrosine, a type of amino acid, in your body. It, sequentially, affects the procedure of neurotransmitter creation and changes the way your brain operates to some extent. If you eat poultry and fatty fish, the deficiency of this amino acid will decrease. Thus, your overall sense of well-being will start improving again.
Blueberries, in essence, are packed with a boatload of antioxidants. Therefore, consuming them regularly can boost your liver health to a massive extent. In addition, it can also clear out toxins from your body. This way, your immune system can start working more effectively than before. Finally, blueberries can also be an excellent source of protein for you.
5. Whole Grain Pasta
As a fiber-rich food, whole grain pasta will help in restoring the health of your digestive system. Like a probiotic module, it can also improve the health of your colon, which might have been affected due to alcohol consumption. Finally, if you are experiencing any physical issue, such as diarrhea, caused by an addiction relapse, it can take care of that too.
Preparing Healthy Meals During Addiction Recovery
During the addiction recovery phase, you’ll need to eat food in three different segments. Here’s what you need to know about them.
You can start your day with a boiled egg and two toasted bread. Make sure to add a small amount of pepper and salt for taste. Also, eat at least five pieces of almonds following the completion of your light breakfast.
If you’re thinking about going full-vegetarian mode for lunch, we’ll ask you to combine tuna salad with fresh vegetables. With this, you will get a massive amount of minerals, vitamins, protein, and omega-3 fatty acids. Hence, you will stay energized throughout the day.
For dinner, you can try something a little heavier, like sauteed broccoli with roasted chicken breast. If you want to make it more nutritious, we’ll ask you to eat brown rice. You can also subdue your craving for dessert by topping strawberries and honey on yogurt.
The Bottom Line
The journey to recover from drug addiction is, indeed, pretty tricky. Therefore, if you want to make sure that nothing’s going wrong, focusing on your diet plan should be your primary concern. Hopefully, this article has helped you with regards to the same to some extent.