We all wish to stay fit and in good shape forever. For this, we carefully approach the preparation of diets and monitor what we eat. But do you think that certain drinks can make you gain weight quickly? After all, they not only contain a large number of calories but also cause fluid retention in the body
The World Health Organization (WHO) recommends drinking two liters of fluid a day, and many people follow this rule. However, most of them forget that they are talking about clean drinking water. Often it is replaced with sugary drinks high in preservatives and sugar that lead to weight gain and also have a detrimental effect on the entire body.
In our article, you will find the answer to the question of why it is so harmful to drink flavored drinks, soda, and alcohol.
Drinks That Causes Weight Gain
Not only certain foods, but some beverages also lead to weight gain. It happens due to their composition as many of them have a high content of sugar, artificial additives, flavors, and artificial sweeteners. Therefore, when you plan to lose weight and stay fit, give up these beverages. Otherwise, all your efforts may go in vain.
Doctors say that for health you should drink at least two liters of fluid per day. But did you know that not all drinks are healthy? To know about what you can drink and which drinks to avoid, read our article! Here is a list of drinks you should quit if you want to enjoy good health.
Alcohol Is The Main Enemy
Nutritionists and doctors are sure that alcohol always goes hand in hand with obesity. Alcohol impedes the functioning of the liver and interferes with normal digestion. Despite the calorie content, alcohol does not quench your thirst, but on the contrary, causes a feeling of hunger and provokes appetite. And this means that it can be safely called the first enemy of a slender figure!
The most dangerous thing is that alcoholic drinks are quickly addictive. When it comes to alcohol consumption, it’s hard to know when to stop. To limit yourself to one glass of beer, you need to have strong willpower. Therefore, if you are suffering from binge drinking or alcohol abuse, get professional help to quit it.
Do not worry if you are not able to bear the financial burden of addiction treatment because insurance companies, such as United Healthcare, cover some portion of the treatment cost. Even if you reside in Florida, you can easily find rehabs in Florida that take United Healthcare insurance and help you recover.
Carbonated drinks have a serious risk of gaining weight quickly. Sweet soda, such as Coca-Cola, is the first step toward obesity! After all, the composition of any carbonated drink includes sweeteners and flavors, which are usually made from cheap and poor-quality syrups. The so-called diet carbonated drinks marked “light” also have contraindications, because aspartame sweetener is added as a sweetener, which is not very useful for the body.
For those who want to switch to a healthy diet, it is necessary to completely eliminate diet soda from their diet. Choose drinks with natural sweeteners like stevia. This method is now used by the Coca-Cola company in Argentina. The manufacturer seeks to reduce the sugar level in lemonade as much as possible. Although, of course, that doesn’t make it useful.
Sugary sodas don’t just contain harmful artificial sweeteners. They also contain sodium, which promotes fluid retention in the body. And this not only adversely affects the figure and turns into extra pounds, but daily consumption can lead to disruption of the internal organs. For example, they can disrupt the functioning of the kidneys and the liver.
Fruit Juices And Nectars
There is nothing tastier and healthier than natural freshly squeezed juice, for the preparation of which neither preservatives nor chemical additives are used. After all, they contain many vitamins and nutrients! When buying freshly squeezed juice, look for a quality seal. It provides assurance that the fruit has been grown, harvested, and stored in the proper conditions.
Those juices and nectars that you see on the shelf in the store, do not have natural fruits in their composition but also contain flavors, artificial colors, and additional low-quality cheap sweeteners. This creates the risk of gaining weight quickly.
We advise you never to take cheap fruit drinks in the store, especially for children! Better buy a juicer and make delicious and natural fruit and vegetable juices at home. Such drinks are healthy but also loved by young children.
What To Drink To Not To Gain Weight?
We mentioned those beverages that may lead to obesity and sudden weight gain when consumed in excess. So what then can you drink so as not to gain weight? It’s no secret that the best way to quench your thirst is plain drinking water, especially if it’s water from natural mountain springs.
Such water can be easily bought in any supermarket at an affordable price. Many people ask what to drink then if they can have alcohol, juices from stores, or even sodas to quench their thirst. And why you should not consume them. For such people, we would like to tell you that there are much tastier, healthier, and more natural drinks that will allow you to consume the daily rate of liquid without harm to health and figure.
Here are just a few of them:
- Green or herbal tea
- Fruit or vegetable freshly squeezed juices (e.g. carrots, apples, or oranges)
- Oat milk
- Drink beverages like coffee in moderation. If you drink enough plain water, it will certainly benefit your health and will not affect your weight
Now you know what to drink and what not to drink for excessive weight gain. We are hopeful that it would help you make the right decision.