Saxenda is an injection that is given once a day to treat people who are overweight or have other health issues related to their weight. It belongs to the class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists.
While taking Saxenda, you should stick to a low-calorie diet and get more exercise, but there are no specific foods you should avoid.
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Saxenda: What is it?
Saxenda is an injectable treatment that is used to treat weight gain in adults over the age of 12 under the brand name Saxenda.
Saxenda is a drug that can treat type 2 diabetes. It is an agonist of the GLP-1 receptor. Saxenda is not expected to treat type 2 diabetes, unlike brand-name GLP-1 receptor agonists like Trulicity, Victoza, and Ozempic.
In 2014, Saxenda was given FDA approval as a treatment for losing weight. Saxenda is approved for children between the ages of 12 and 17 and adults with a BMI greater than 27 who are considered overweight and weigh more than 132 pounds.
Saxenda can be taken every day at a maximum dose of 3 mg. It is available as a pre-filled injectable pen that should be injected into in your thigh, abdomen, or subcutaneous tissue.
You may wonder about the difference between Victoza vs Saxenda. Like Saxneda, Victoza is the brand name for liraglutide. However, Victoza is not an FDA-approved lose weight drug and is considered to treat type 2 diabetes.
Work of Saxenda
GLP-1 receptor agonist medications, such as Saxenda, increase levels of GLP-1, a chemical that is linked to insulin secretion and helps reduce hunger and satiety. Obese or overweight individuals may experience an increase in gain weight and appetite as a result of altered GLP-1 levels.
Because Saxenda makes it easier for the stomach to empty, you’ll feel full longer after eating. In addition, the Saxenda component or secondary effects like vomiting and nausea can make you lose your appetite.
Sixty percent of people who took Saxenda lost 5 percent or more of their weight, compared to their standard of a 12-pound loss, according to one review. One-third of Saxenda users (33%) experienced a lose weight of at least 10 percent or approximately 23 pounds.
That amounts to approximately 47 pounds. These outcomes span 56 weeks.
Side effects of Saxenda
Even though Saxenda works, it does not mean that there are no side effects. Even though this medication has a lot of side effects, most of them can be avoided with the right titration plan.
Similarly, my recommendation for adding Saxenda is to only use it during the weight loss phases. Because of this, taking Saxenda is not necessary to continue taking it once you have lost all of your weight.
In any case, patients do experience a few secondary effects when used correctly, the most prominent of which are: Headaches, muscle aches, and diarrhea are some of the side effects that Saxenda can cause, but it can also cause more serious side effects:
Gallbladder problems, low blood sugar, kidney problems, chronic pain, faster heart rate, and depression. The most effective way to reduce Saxenda side effects is to take it as directed. You will have terrible side effects if you take more Saxenda than you need to.
As previously stated, if you are just starting Saxenda, your physician will instruct you on the most appropriate way to begin taking it. Inform your healthcare provider and pharmacist of any medications you are currently taking, particularly those that lower blood glucose levels.
Foods to avoid while on Saxenda
The following are some foods to avoid while on Saxenda to help you lose weight and reduce side effects.
As you get used to Saxenda, oily or fatty foods may make you feel sick or cause other problems with your stomach. When you begin taking Saxenda, avoid oily foods to stop more stomach upset.
Food sources high in fat take longer to prepare than low-fat food sources. Because Saxenda delays gastric emptying, foods can alleviate stomach discomfort.
Compared to proteins and starches, fats have more calories. Keeping a healthy fats gold intake can help you stick to a healthy eating plan without consuming many calories from fat, which can help some people lose weight.
Added Sugar and refined carbohydrates
Added Sugar and refined carbohydrates offer very few health benefits. Reducing your intake of refined sugars and carbohydrates can help you consume fewer calories and lessen your insulin resistance. A very normal condition that makes it harder to lose weight is insulin resistance. Even processed foods that you may not think of contain added sugars. Refined carbohydrates and foods with added sugar include the following:
Grains that are made with refined flour
Mostly cold grains, sweet drinks Salad dressings, condiments, and desserts
What foods would be safe for you to eat while taking Saxenda?
Types of foods high in protein
Protein helps you feel full longer, which can help you avoid cravings for food. Consuming foods high in protein can aid in weight loss.
Study (2) suggests that eating between 25 and 30 grams of protein per food may be especially beneficial for losing weight.
Beginning with Saxenda, you may experience sickness and retching. Because of these side effects, It can be harder to get sufficient calories and fluids, which can cause dehydration.
If you are experiencing nausea or vomiting while on Saxenda, stick to bland foods like wafers, bananas, fruit purees, and toast.
The era of super-low-fat fads has left low-calorie eating behind. Even though fat has a lot of calories, the correct kind of fat has a number of health advantages and can make you feel fuller longer. In contrast to saturated fat, unsaturated fat is regarded as a “healthy fat.”
Coconuts and animal products like full-fat dairy and meat contain saturated fats. Unsaturated fats are mostly found in foods made from plants, but some fish also contain them.
Good eating habits can help your body retain certain supplements, increase fat cholesterol levels, and aid in chemical synthesis.
Questions and Answers:
How do you get the best results with Saxenda?
It is essential that you adhere to your healthcare provider’s recommendations regarding your diet and exercise in order to get the most out of Saxenda. The likelihood of gastrointestinal side effects can also be reduced by avoiding foods high in fat, spicy, and sweet.
If you eat too much while taking Saxenda, what happens?
Saxenda isn’t a magic pill. It should be taken in conjunction with regular exercise and a low-calorie diet. While you are taking Saxenda, if you eat too much, you will beg for money even if you don’t lose weight.
Why am I not losing weight on Saxenda?
Saxenda will not immediately result in weight loss. In addition, Saxenda is not a magic pill for losing weight. For noticeable changes, you need to work out more and consume fewer calories.
What should I eat while taking Saxenda?
Consume slow-cooked, low-fat foods like rice, wafers, and toast. Consume soups and gelatin, which are both made with water. Avoid taking a break after eating. To get some fresh air, go outside.
How long before Saxenda reduces appetite?
Saxenda gets to work right away, and you should start to see results in about two weeks.
Can you drink alcohol on Saxenda?
A low-calorie diet should be taken with Saxenda. Alcohol is bad for weight loss because it is loaded with empty calories. Therefore, avoid alcohol consumption while taking Saxenda.
Is it best to take Saxenda at night or morning?
Saxenda can be taken at any time of day or night. Given your schedule and lifestyle, you should take Saxenda when it becomes easy for you to take it. Taking your medication earlier in the day is a popular choice for many people. However, if you intend to continue using it at night, every night you should get it.
Saxenda is a drug that helps people loses weight. While taking Saxenda, it may be more effective to adhere to a consistent eating routine and make lifestyle changes. You may need to avoid oily or fatty foods, refined carbohydrates, and foods and drinks with added sugar while taking Saxenda.
In the event that you experience stomach upset as a side effect while taking Saxenda, eat bland foods and clear liquids and include healthy fats and protein-rich food sources.
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